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    Why You Need a Coach

    Posted by on Friday, December 18, 2015

    There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The reality More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit, andRead More...

    Hadrians Wall Walk

    Posted by on Thursday, September 17, 2015

      Hadrian’s Wall Walk Thursday 26th May – Monday 30th May 2016   October Update Thursday 26th May 2016 – travel to Newcastle / Overnight: Premier Inn Friday 27th May – start the walk. Walk Wallsend to Chollerford (approx. 30miles) Lunchstop at Dingle Deli/Tea Rooms, Heddon-on-the-Wall Overnight: Greencarts Bunkhouse nr Chollerford for B&B (pub nearby for evening meal) SaturdayRead More...

    Darke & Taylor National Three Peaks

    Posted by on Friday, August 7, 2015

      “Darke & Taylor have been working closely with Project Active for over a year now and the results have been really impressive.  All our employees are valued members of the team and we are very conscious of the hard work and effort they put in day in, day out. We like to provide support where we can that contributes to their health, fitness and general sense of wellbeing and the decisionRead More...

    Audley Travel crack the Yorkshire Three Peaks

    Posted by on Friday, July 17, 2015

      “Thanks to Ben and Project Active, 24 work colleagues have recently completed the 3 Yorkshire Peaks Challenge.  We had the most amazing weekend helped by brilliant weather, all of us finished within our target time of 12 hours.  It was an incredible weekend of walking – each Peak’s terrain was different helping to keep us going, along with the most spectacular scenery.  Ben madeRead More...

    The Tribe attack the Yorkshire Peaks

    Posted by on Sunday, May 24, 2015

    // Brilliant photos courtesy of Spooner Studios Photography – Oxford UK Posted by Project Active on Tuesday, May 19, 2015 A review of our recent trip up north from our guest blogger, Mark Swadling “A quick note to say a big thank you to Ben and the team at Project Active for organising the Yorkshire 3 peaks walking challenge and weekend away.The first challenge a few weeks beforeRead More...

    WALK TO D’FEET* MND Walk

    Posted by on Wednesday, March 11, 2015

    When: Sunday 3rd May Start Time: 0800 Where:  The Black Prince, Woodstock Walk to d’feet* MND is the signature national fundraising event and a fantastic ‘year-round’ opportunity for individuals, branches and groups to raise awareness and much needed funds through sponsored walks. It’s an event for the whole family to enjoy! The idea of this walk is that it should somethingRead More...

    Don’t Stop Resistance Training IF You Want to Lose Weight!

    Posted by on Tuesday, February 24, 2015

    Now that the weather is getting a little bit nicer and the day’s are getting a little longer, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will be giving up more than you bargained for. Why resistance train? Resistance training is critical for true fitness.  WithoutRead More...

    Red Nose Spinathon

    Posted by on Wednesday, February 18, 2015

    Red Nose ‘Spinathon’ – Saturday 14th March at the Black Prince, Woodstock.       Quite simply the idea is for your team to keep the spin bike moving for 12 hours. Each team will consist of a maximum of 5 adult riders (children are welcome to join the team and do their part) All proceeds will go to comic relief and local companies are encouraged to sponsor a bikeRead More...

    OX5 Run 2015

    Posted by on Thursday, January 29, 2015

    Run five miles, raise big smiles Our Message We are running five miles for the Oxford Children’s Hospital, because we think it is a great local cause to support.  Please dig deep and help us make a difference to thousands of young patients. This important annual Oxford Children’s Hospital fundraiser will take place on Sunday 29 March 2015 at 10.30am. The OX5RUN is suitable for allRead More...

    Judgement Day Reviewed

    Posted by on Wednesday, December 3, 2014

      Clair G recently took time to note down her experience of Judgement Day Obstacle Race in November 2014, please read her thoughts if you are considering on joining us in the near future. “Last week, I took part in my first full obstacle race in the form Judgement Day, Bordan and I can safely say it won’t be my last!  Signing up for this event relatively last minute (approximatelyRead More...


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