The Blog

How Can Exercise Affect My Mental Health?

Posted by on Monday, July 14, 2014

Exercise And The Effects On Mental Health As well as keeping fit or changing your look did you know that physical activity and exercise can also do wonders for your mental health? Recent studies have shown that exercise is one the most effective treatments for depression, so much so that physical therapy is now sometimes prescribed on the NHS, and more than that it is widely considered highly effectiveRead More...

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Vision Wild Obstacle 10k Run – Saturday 12th July

Posted by on Thursday, June 12, 2014

Vision Wild Obstacle 10k Run – Saturday 12th July   Hi All I trust everyone is well and enjoying the weather? Following on from the success of last month’s obstacle race at Charlbury, where our very spirited team took on all challenges that is the monster race. We came, we saw and we laughed all the way round. See the video summary of our last race here      We want to doRead More...

The Best Running Routes Around Oxford

Posted by on Thursday, March 13, 2014

  Great Places To Run & Jog In Oxford Oxfordshire is undeniably one of the most beautiful counties in England. The area attracts tourists from across the world, whether it be for the rolling Cotswold hills, the glittering river walks, or the charming country pubs. For the residents of Oxford and the surrounding towns and villages, the countryside provides the ideal opportunity to get outRead More...

Health and Fitness: Are We Stuck in the Eighties?

Posted by on Monday, February 17, 2014

The late 70s and 80s were a hugely popular time for bodybuilding, thanks to Hollywood superstars like Arnold Schwarzenegger and Sylvester Stallone. As a result, active participation in improving one’s health and fitness became a societal norm. To this day, exercises’ popularity has been on the rise, and as we progress in to 2014, it feels as though health and fitness has never been as popularRead More...

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What Are You Aiming at for 2014?

Posted by on Thursday, January 16, 2014

Click here to read our latest newsletter  January’s Newsletter – What Are You Aiming at for 2014?

Monster Race10k- May2014

Posted by on Saturday, January 11, 2014

Come and join us   When                     Saturday 17th May 2014 Distance               10k Where                  Cornbury Park, Charlbury   Come and join ‘Team Project Active’ on this local event   Are you tough enough to tackle the trail, mud, water and obstacles the Monster has in store? Expect to climb, jump, crawl and wade your wayRead More...

New Year, New You: How to Keep the Resolution Commitment

Posted by on Wednesday, December 11, 2013

Making a Commitment For The New Year After the Christmas festivities and indulgences that go along with it, the New Year is a perfect chance for a fresh start. Many of us see in the start of the New Year with a resolution or two, and often these are associated with looking after our health and fitness a bit more than in the previous 12 months. However, the first resolution that we need to make is toRead More...

Give The Gift Of Health This Christmas

Posted by on Monday, December 2, 2013

Our seasonal offer is designed to kick start your New Year and get you off to the flying start you want. 10 x personal training sessions for the cost £450.00 which will also include full access to our Coach Connect Programme AND this offer will also include an unlimited class pass for our Group Fitness Programme for your duration of your PT programme.   Stuck on ideas for loved ones, familyRead More...

New Years Eve Woodstock Boot Camp

Posted by on Monday, November 18, 2013

As requested, it’s back! New Years Eve Boot Camp “Mud, Sweat & Post Xmas Fears” Our New Years Eve Boot Camp will meet at The Black Prince pub in Woodstock (ample parking) where we mentally prepare for the challenge ahead. The main focal point will be to take in the beauty that is Blenheim Park in its wintery state as we get up close and personal to the elements. This Boot CampRead More...

Boxercise in the UK: Pure Fitness Fun

Posted by on Wednesday, November 13, 2013

The Rise of Boxercise and its Benefits as an Activity Boxercise is a popular form of exercise that has flourished in the UK since the early 1990s. Andy Wake started Boxercise in the UK in 1992. His goal was to create a fitness class that that was safe and could be enjoyed by anyone. As a result of his vision, many of the disciplines that professional and amateur boxers deploy in training are incorporatedRead More...