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    Give The Gift Of Health This Christmas

    Posted by on Monday, December 2, 2013

    Our seasonal offer is designed to kick start your New Year and get you off to the flying start you want. 10 x personal training sessions for the cost £450.00 which will also include full access to our Coach Connect Programme AND this offer will also include an unlimited class pass for our Group Fitness Programme for your duration of your PT programme.   Stuck on ideas for loved ones, familyRead More...

    New Years Eve Woodstock Boot Camp

    Posted by on Monday, November 18, 2013

    As requested, it’s back! New Years Eve Boot Camp “Mud, Sweat & Post Xmas Fears” Our New Years Eve Boot Camp will meet at The Black Prince pub in Woodstock (ample parking) where we mentally prepare for the challenge ahead. The main focal point will be to take in the beauty that is Blenheim Park in its wintery state as we get up close and personal to the elements. This Boot CampRead More...

    Boxercise in the UK: Pure Fitness Fun

    Posted by on Wednesday, November 13, 2013

    The Rise of Boxercise and its Benefits as an Activity Boxercise is a popular form of exercise that has flourished in the UK since the early 1990s. Andy Wake started Boxercise in the UK in 1992. His goal was to create a fitness class that that was safe and could be enjoyed by anyone. As a result of his vision, many of the disciplines that professional and amateur boxers deploy in training are incorporatedRead More...

    Kinesthetic Learning in Sports & Fitness

    Posted by on Monday, October 21, 2013

    Kinesthetic Physical Awareness Wikipedia defines kinesthetic learning as follows; “Kinesthetic learning (also known as tactile learning) is a learning style in which learning takes place by the student carrying out a physical activity, rather than listening to a lecture or watching a demonstration. People with a preference for kinesthetic learning are also commonly known as do-ers.”  AccordingRead More...

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    New Term of Group Fitness for November / December 2013

    Posted by on Wednesday, October 9, 2013

    Morning All  I hope everyone is fit, well and enjoying the last few days in the sun? This email is just a quick update regarding the current group fitness activities on offer. The current term currently ends the week ending 20th October.This was originally due my planned family holiday but because of my on going problem with my wrist that has now been canceled. Also due to my wrist injuryRead More...

    Self Defence Taster Session

    Posted by on Wednesday, September 18, 2013

    Self Defence Taster Session Friday 4th October 1800 – 1900 at Woodstock Youth Centre. We at Project Active would like to invite you to our Self Defence Taster Session, now that Autumn is upon us and the dark nights are closing in. We realise that this can lead to a time of uncertainty when trying keep active whilst out and about, so we invite you to come along and try our latest offering to keepRead More...

    Group Fitness Update

    Posted by on Friday, August 23, 2013

    Hi All Just a quick note to say thank you for the feedback in regards to the group fitness activities and your understanding of my current plight – you have decided! – Monday nights in Stonesfield at 1930 will be an Outdoors Bootcamp style session. – Wednesday night in Woodstock at 1900 will be a Boxercise / circuits based class. I realize that these classes are not to everyone’sRead More...

    What Makes a Successful Training Plan?

    Posted by on Tuesday, August 13, 2013

    A successful training plan requires more than just volume. There are many components which need consolidating; the total amount of training completed is a small part of the puzzle. Thought must be put in to muscle groups, diversity, type of training, recovery, and more. Addressing all the points required in a cohesive training plan ensure long-term success, sustainability, and the best overall results! TheRead More...

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    How To Stay Motivated in Your Fitness Goals

    Posted by on Friday, July 12, 2013

    This month we have seen some of the finest athletes in the world grace the courts at Wimbledon. The male and female competitors have shown tremendous conditioning, battling heat and nerves to perform at their peak. Andy Murray, Novak Djokovic, Aggie Radwanska and Sabine Lisicki have performed with precision and courage to reach the semifinals. Quirky Marion Bartoli is a finalist and although all theseRead More...

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    Staying Active in Oxford’s Parks

    Posted by on Saturday, June 29, 2013

    Long regarded as a charming and historic area, Oxford is also a place of natural wonder and clean air where outdoor enthusiasts can enjoy the sights, activities and games. The Oxford City Council oversees the administration of 7 large City Parks, 26 local parks and 22 Neighbourhood Parks. Many of these are great for taking your fitness activities outdoors! The goal of the Council is that outdoor enthusiastsRead More...

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