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    Summer Fitness Challenge 2013

    Posted by on Thursday, June 27, 2013

    SUMMER FITNESS CHALLENGE It is that time of year where many of us are in the off season or preparing for school holidays which usually means our fitness takes a dip! Which is why you need an objective, a goal to aim towards and what better than this one.  Get off the sofa, stop moaning about the British weather and lack of national sporting success – The time is NOW! The event of the summerRead More...

    Exercises in the Workplace Improves Mood

    Posted by on Thursday, May 30, 2013

    Researcher J. Carson Smith, as assistant professor in the Department of Kinesiology at the University of Maryland School of Public Health, recently released results of a study connecting exercise and mood. The study show that exercise not only helps reduce stress but also reduces anxiety and improves mood. Smith explains that there are a number of studies that correlate exercise to mood improvement,Read More...

    EU Sport And Fitness Data

    Posted by on Tuesday, May 28, 2013

    A new report from the European Union (EU) reveals the participation rates of EU residents in sport.  60 percent of all EU occupants, or 27 million persons, take part in one sport like hiking, cycling, swimming, tennis or golf on occasion. Throughout the EU, there are 700,000 sport-specific clubs. These clubs have about 70 million members. The most practiced sports are: Swimming Golf Football Volleyball Tennis Gymnastics Basketball MoreRead More...

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    Fun & Productive Summer Fitness Activities

    Posted by on Tuesday, May 14, 2013

    Finally the time has come to enjoy great weather and escape the winter blues. You can begin your summer fitness plan by committing to get out of the office, out of the gym and out of the house and into the fresh air and sun. That is a pretty good place to start. Get your natural vitamin D and you will feel energized and empowered in no time! Read More…

    Family Exercise & Group Fitness

    Posted by on Wednesday, April 24, 2013

    Family fitness is not an agenda discussed or considered in most homes. Exercise and fitness issues are normally treated as individual concerns. However, there is a lot of irrefutable evidence that shows the many amazing benefits of having a family fitness program. The first thing to note about family fitness is that it is possible regardless of the number of family members. You could be a couple orRead More...

    Summer Walk About

    Posted by on Monday, April 1, 2013

    The Oxfordshire Way…… Ever wanted to see Oxfordshire from a different perspective and not just from the seats of cars,buses and trains? Why not join us on the beautiful trail that is the Oxfordshire Way to see the rural treats of our local countryside has to offer. The mission should you choose to accept it is 67 (ish) miles over 3 days. All at leisurely pace with no stress on time restraintsRead More...

    Group Fitness: Team building for effective production

    Posted by on Friday, March 1, 2013

    By definition, a team is two or more people who have come together to fulfil a common goal. One factor that is made very clear by this definition is the fact that there is more than one mind at play here. This therefore means that friction between the different members of this group is inevitable as they all have different ideas and different ways of doing things. In an organisation, this frictionRead More...

    3 places to run in Oxford

    Posted by on Thursday, January 31, 2013

    Oxford is one of the most beautiful cities in the UK and is renowned for its architecture, dreaming spires and gentle rivers. With a plethora of activities to keep the many thousands of tourists active when exploring the City, for the locals there are a number of hidden delights and hot spots for running and jogging. 1. Christchurch College, Oxford University The unforgettable journey through theRead More...

    Off Ride Bike Group

    Posted by on Thursday, January 10, 2013

    What do you do on a Sunday morning? Want to escape and see the local area? Come and join us on our social ride out on Sunday mornings. No pressure, no stress just a group of local off road biking enthusiasts with various ages and abilities who want to escape for a bit and chat along the way. We typically meet around 0900 at a predetermined location and go from there. We usually finish around 1200. AllRead More...

    Spin Places available in Stonesfield & Woodstock

    Posted by on Tuesday, January 8, 2013

    There are still places available in our Spin classes in Stonesfield (Mon PM) and Woodstock (Wed PM). If you would like to come and have a go the please let us know. Spin – the calorie killer Our spinning classes are a great way for all fitness levels to have a vigorous workout,        burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you getRead More...


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