Live Session Updates:

    Darke&Taylor

    Health & Fitness at Darke & Taylor

    All health & Fitness activities at D&T are open and available to all staff, no matter current fitness level. Please dress appropriately for the chosen activity and do not forget to bring a drink.

    If you have any specific questions or concerns then please speak to the coach.

    Team Spin  

    BenefitsofSpin

    Spin – the calorie killer

    Our spinning classes are a great way for all fitness levels to have a vigorous workout, burning calories and keeping your muscles in shape! And you don’t have to wear a helmet!

    To ensure you get a full body work-out we also work on your abs, with a variety of exercises making sure each one has an easy, moderate or challenging option so you can select the right one for your fitness. We finish with a gentle stretch to make sure you remain injury free and to avoid any lingering soreness

     

     

     

     

     

    circuits

    Total Body Circuits

    The ultimate challenge in total body fitness circuit training is an effective way to develop both strength and cardiovascular fitness simultaneously.

    If you want to spend time getting your body into all round great shape, circuits will get the best results for your efforts. Each session is different using a range of equipment to keep the variety and motivation high.

    Health & Fitness Seminar

    Our workplace health and wellbeing expos are fun, interactive, events that provide  organisations with the opportunity to educate their employees about how to live a  healthier lifestyle.

    A discussion based session where we simply believe that “prevention is the best cure”, and it’s our aim to ensure that your staff have all the knowledge and tools to be proactive and align themselves on their own path to wellbeing.

    Here are some of our most popular topics and format combinations:

      • One-on-one mini consultations:
        Lifestyle checks, Nutrition, naturopathy, iridology, stress management and relaxation, seated massage (very popular!) and reflexology
      • Information stalls
        Healthy lifestyle advice, posture and ergonomics, nutrition
      • Seminars / talks / demonstrations
        Nutrition, naturopathy, healthy cooking, “sleep-easy”, women’s and men’s health, stress management
      • Group activities

     

    forum

    Extra Services Available (Staff Discount Applicable)

    Personal Training

    Group Fitness

    Self Defence / Combat Training

    Coach Connect Programme 

    Sports Massage Therapy

     

    Please note

    Darke & Taylor Ltd are delighted to be able to offer an extended programme of optional sports activities to staff out of office hours however we must stress that this is undertaken at your own risk.

    During your exercise program at Darke & Taylor Ltd, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In volunteering to participate in this exercise opportunity, you agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.

    A physician’s examination is recommended for all participants with any exercise restrictions, including any heart problems, high blood pressure, chest pain dizziness, relevant surgeries, diabetes, asthma, epilepsy, arthritis, or significant injury to any part of the body. You accept full responsibility for your own health and well-being and you acknowledge an understanding that no responsibility is assumed by the company listed (Darke & Taylor Ltd) or any other related agency (Project Active Ltd)

    Darke & Taylor and Project Active Ltd are released from any liability now or in the future for conditions that may result from participation in any on-site exercise program including but not limited to: heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat exhaustion, injuries to knees, injuries to back, injuries to feet, or any other illness or soreness that may occur, including death.

    When turning up for activity sessions, confirmation that you have read, fully understand and comply with the above statements will be concluded.

    Call Ben today for a FREE
    consultation on 07940733102

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