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    Family Exercise & Group Fitness

    Posted by on Wednesday, April 24, 2013

    Family fitness is not an agenda discussed or considered in most homes. Exercise and fitness issues are normally treated as individual concerns. However, there is a lot of irrefutable evidence that shows the many amazing benefits of having a family fitness program. The first thing to note about family fitness is that it is possible regardless of the number of family members. You could be a couple orRead More...

    Santa’s on the Run Oxford 2012 (in support of Helen & Douglas House)

    Posted by on Wednesday, November 21, 2012

    Come on People! Our team, Project Active, is participating in Santas on the Run in support of Helen & Douglas House. Sunday 9th December in Oxford  (2 miles)  – One for the family as me and Jack (4 year old son) have both signed up! Come join in the fun by clicking on the link below: http://my.helenanddouglas.org.uk/TeamPage.aspx?langPref=en-CA&TSID=25849  From ourRead More...