Live Session Updates:

    Archive for the ‘fitness classes’ Category:

    Circuits and spinning: the lowdown

    Posted by on Friday, December 23, 2016

    Why incorporate circuits into my fitness regime? Ben: ‘To improve strength, endurance, flexibility and coordination.’ What does it involve? Circuit training is a series of exercises performed in a consecutive manner. A good circuit training course works the different sections of the body individually and usually includes a combination of both aerobic exercise and strength (resistance)Read More...

    New Year’s Eve boot camp at Blenheim Palace

    Posted by on Tuesday, November 29, 2016

    Join us for a New Year’s Eve boot camp on 31st December and burn off those excess calories gained over Christmas. We’ll be meeting at the Black Prince pub in Woodstock at 10.30am before making our way to the beautiful grounds of Blenheim Palace. The boot camp will be made up of different exercises to work out all parts of the body: Mobility & stability Upper & lower body strengthRead More...

    Off Ride Bike Group

    Posted by on Thursday, January 10, 2013

    What do you do on a Sunday morning? Want to escape and see the local area? Come and join us on our social ride out on Sunday mornings. No pressure, no stress just a group of local off road biking enthusiasts with various ages and abilities who want to escape for a bit and chat along the way. We typically meet around 0900 at a predetermined location and go from there. We usually finish around 1200. AllRead More...

    Spin Places available in Stonesfield & Woodstock

    Posted by on Tuesday, January 8, 2013

    There are still places available in our Spin classes in Stonesfield (Mon PM) and Woodstock (Wed PM). If you would like to come and have a go the please let us know. Spin – the calorie killer Our spinning classes are a great way for all fitness levels to have a vigorous workout,        burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you getRead More...

    Winter’s Here – How Should You be Exercising When it’s Freezing Out?

    Posted by on Wednesday, December 5, 2012

    With many of us in the UK exercising freezing cold temperatures and snow, what should us fitness focused individuals do? Well, the cold temperatures shouldn’t stop you exercising outside, just make sure to wrap up warm. Yes, you’ll warm up considerably when running but not being sufficiently layered can be bad for your health and when exercising you can sometimes forget just how cold itRead More...

    Saturday 1st December – Project Active enters the trail series….

    Posted by on Wednesday, October 31, 2012

    On Saturday 1st  December, project active will be taking around 25 of our clients up to the midlands for the adventure challenge of trail running, mountain biking and kayaking. the simple remit being ‘start as a team of 3, finish as a team of 3’.  If you and a few friends are keen then please join us ? If you don’t think you are quite ready then please come along on our trainingRead More...

    Christmas Voucher

    Posted by on Friday, September 23, 2011

    Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message. VouchersRead More...