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    New Year’s Eve boot camp at Blenheim Palace

    Posted by on Tuesday, November 29, 2016

    Boot camp at Blenheim Palace

    Join us for a New Year’s Eve boot camp on 31st December and burn off those excess calories gained over Christmas.

    We’ll be meeting at the Black Prince pub in Woodstock at 10.30am before making our way to the beautiful grounds of Blenheim Palace. The boot camp will be made up of different exercises to work out all parts of the body:

    • Mobility & stability
    • Upper & lower body strength endurance
    • Speed, agility & quickness
    • Core strength
    • High Intensity Interval Training (HITT)
    • Flexibility

    The main aim is to have fun, so bring a sense of humour, a bottle of water and a Blenheim pass. We’ll climb, crawl and jog our way around Blenheim Park with a few push-ups, tricep dips and squats thrown in for good measure. Afterwards we’ll return to the pub for refreshments and a natter.

    To book your place contact Ben: ben@project-active.co.uk

    Boot camp at Blenheim Palace