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    Spin Places available in Stonesfield & Woodstock

    Posted by on Tuesday, January 8, 2013

    There are still places available in our Spin classes in Stonesfield (Mon PM) and Woodstock (Wed PM). If you would like to come and have a go the please let us know. Spin – the calorie killer Our spinning classes are a great way for all fitness levels to have a vigorous workout,        burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you getRead More...

    Winter’s Here – How Should You be Exercising When it’s Freezing Out?

    Posted by on Wednesday, December 5, 2012

    With many of us in the UK exercising freezing cold temperatures and snow, what should us fitness focused individuals do? Well, the cold temperatures shouldn’t stop you exercising outside, just make sure to wrap up warm. Yes, you’ll warm up considerably when running but not being sufficiently layered can be bad for your health and when exercising you can sometimes forget just how cold itRead More...

    Santa’s on the Run Oxford 2012 (in support of Helen & Douglas House)

    Posted by on Wednesday, November 21, 2012

    Come on People! Our team, Project Active, is participating in Santas on the Run in support of Helen & Douglas House. Sunday 9th December in Oxford  (2 miles)  – One for the family as me and Jack (4 year old son) have both signed up! Come join in the fun by clicking on the link below: http://my.helenanddouglas.org.uk/TeamPage.aspx?langPref=en-CA&TSID=25849  From ourRead More...

    Saturday 1st December – Project Active enters the trail series….

    Posted by on Wednesday, October 31, 2012

    On Saturday 1st  December, project active will be taking around 25 of our clients up to the midlands for the adventure challenge of trail running, mountain biking and kayaking. the simple remit being ‘start as a team of 3, finish as a team of 3’.  If you and a few friends are keen then please join us ? If you don’t think you are quite ready then please come along on our trainingRead More...

    Why and How Should You Monitor Your Heart Rate During Exercise?

    Posted by on Wednesday, October 3, 2012

    When taking part in aerobic exercise, one of the primary goals will be to improve your cardiovascular fitness – i.e. improve the fitness of your heart. How quickly your heart is beating during exercise is an indication of how hard it is working. Your heart is a muscle, and like lifting a weight to work on your biceps, the intensity of your exercise will have an impact on the strength of yourRead More...

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    Organised Sports Night by Project Active

    Posted by on Monday, July 30, 2012

    A fun social evening organised by project active, the remit of the evening was to cater for a range of ages and physical abilities within a sporting context. The games played were modified versions of ultimate frisbee and 6 a side football. Rules and conditions were adapted to ensure everyone had fun and success! (with no injuries). A really good evening with lots of laughs!

    Fancy trying a Duathlon?

    Posted by on Wednesday, May 2, 2012

    Come and join us at Woodstock Primary School DUATHLON on Sunday 20th May 9.30am. Its a great, relaxed event for those new to duathlon or for those who fancy a run out ahead of the Blenheim Tri. All for only £5 in advance or £8 on the day. The format is run 5k bike 12k run 3k and if you don’t fancy doing it on your own then you can enter as a team of 2 or 3. What’s more Ben will be leadingRead More...

    Project Active Events for 2012

    Posted by on Friday, January 13, 2012

    If you are still looking for some inspiration for your health, fitness and wellbeing targets for 2012 checkout the Project Active Events page. We have got something for everyone, all levels of fitness and interests. It’s always more fun going along to an event as part of a group; the first event is the Forest of Dean Half Marathon on 1st April – plenty of time to train for a half marathon!  

    Our New Website

    Posted by on Thursday, November 24, 2011

    Welcome to our new Project Active Website. We hope you like it and we want to make sure we offer what you need for your fitness, health and wellbeing. Over the next few months, we are planning new features and pages.  We want you to get the most from our website so your comments and suggestions for strengthening our communications are encouraged and welcome!

    Christmas Voucher

    Posted by on Friday, September 23, 2011

    Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message. VouchersRead More...


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