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    New Year’s resolutions waning?

    Posted by on Sunday, January 29, 2017

    Did you start off with good intentions and week by week your commitment and motivation have ebbed away? We all put on a few pounds in winter. Christmas overindulgence, long dark days and lack of sunshine can cause comfort-eating, SAD syndrome and a lack of energy. What motivates you? According to a new report by Psychology Today, we all have a different motivation profile and different ways of approachingRead More...

    Off Ride Bike Group

    Posted by on Thursday, January 10, 2013

    What do you do on a Sunday morning? Want to escape and see the local area? Come and join us on our social ride out on Sunday mornings. No pressure, no stress just a group of local off road biking enthusiasts with various ages and abilities who want to escape for a bit and chat along the way. We typically meet around 0900 at a predetermined location and go from there. We usually finish around 1200. AllRead More...

    Christmas Voucher

    Posted by on Friday, September 23, 2011

    Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message. VouchersRead More...