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    Our Services

    Our Health & Fitness Services

    Our philosophy is that in order to ensure you meet your goals, we need to take a holistic and balanced approach, considering all aspects of your health, fitness and wellbeing. That’s why we have developed services that view you as a whole person. We don’t believe in ‘one size fits all’ and instead seek to provide you with choices so that you receive what you need in a personalised package of support. We provide choice in the range of activities we offer, and choice in the range of prices you can afford.

     

    Personal Training

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    Wherever you are with your health and fitness, from taking the first step to optimising your sports performance, a personal trainer is just what you need to take it to the next level.

    The benefits of a one-to-one or small group workout are that we can tailor programmes specifically to meet your individual or group goals, so that you use your time to the maximum efficiency.

    Read more about our Personal Training services.

     

    Wellbeing For Business

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    Keeping your team fit and healthy is a great way to maintain morale and productivity. At Project Active, we are able to come direct to your workplace, allowing the team to make the most of our personal training and group training programmes.

    We love to encourage teamwork and communication; essential aspects of any successful business!

    Learn more about wellbeing for business.

     

    The ‘Coach Connect’ Progamme

    Coach ConnectWe are proud to offer the complete service in health, fitness & wellbeing coaching with our ‘Coach Connect’ programme. Using state of the art technology our coaches are able to keep an eye and oversee what you are doing, what you are eating, where you are doing it and when you are doing it!

    The more information you record, the better when analyse, review, test, measure and feedback to you! With the simple aim of getting the best from your valuable time and to maximise your performance.

    Learn more about ‘Coach Connect’.

     

    Evade Strength & Fitness Programme (Self-Defense)

    oxford martial artsPerfect for those who want train a little a little different from conventional means

    The Project Active Evade Strength & Fitness programme is designed to target those who want to learn enough in a self defence situation and those who want to progress to the next steps of combat and fitness.

    Depending on what you want, need and require a range of disciplines from martial arts, boxing, self defence, tactics and evasion techniques will be applied to your programme.

    Learn more about the Evade Strength & Fitness Programme.

     

    Group Fitness

    group personal training sessionsTraining on your own can be hard work, so let us help you reach your goals with our group classes in your community. Designed for individuals and friends of all levels and abilities, we will make sure you keep motivated, fresh and focused by providing the right mix of support, challenge and fun in each session. You can even choose the soundtrack!

    Take the first step, try out our classes. Contact us to book your complimentary trial session.

    Learn more about Group Fitness.

     

    Sports Massage & Injury Rehabilitation

    iStock_000011016338MediumSports massage can improve range of movement, help to prevent injury and enhance performance. With assessment, sports massage can work with specific muscles to promote quicker recovery from exercise and / or injury.

    Clients can expect to undergo a postural assessment and range of movement testing to help understand the nature and source of their injury or pain. Treatments make use of advanced sports massage techniques such as soft tissue release, neuromuscular techniques as well as stretches and myofascial release.

    Learn more about our Sports Massage 

     

    Weight Management Course

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    Our Weight Management course (in conjunction with MyLeanUniversity)  isdesigned to support you in the quest for optimal performance. You make not be able to come and join in with us but sign up and then get the support from us via phone, email,

    Learn more about our Weight Management Course 

     

    Health Check and Fitness Assessment

    fitness assessmentThe Project Active Health Check and Fitness Assessment is designed to give you a full MOT and help you set personal health, fitness and wellbeing goals so that you can lead the life you want. It provides a vital benchmark of your status today, and covers key aspects of health, fitness, nutrition, and wellbeing.

    We will provide a full report which will help you understand the key issues that directly affect your health, fitness and wellbeing. It will provide a baseline, identify potential problem areas on which to focus your personal goal, and a starting point from which to measure improvements.

    Learn more about our health checks & fitness assessments.

    Nutritional planning

    The food we eat gives us energy, builds our bones and muscles, and creates our hormones, which regulate how our body functions. If we do not provide our body with the good nutrition that it requires, it can have a detrimental effect on our health and wellbeing.

    Our body’s nutritional requirement will change throughout life, and will vary depending on fitness and health. Without doubt what we eat has a direct impact on how we feel and our overall wellbeing.

    Learn more about how we can help improve your nutrition.

    Sports Coaching

    The United Kingdom Coaching Strategy describes the role of the sports coach as one that “enables the athlete to achieve levels of performance to a degree that may not have been possible if left to his/her own endeavours“. In observing and analysing break the action down into phases, focus on one phase at a time, observe the action several times from various angles & distances, compare the action with your technical model and if appropriate determine what corrective action is required. Remember your ears can also be used to observe – e.g. listen to the rhythm of the feet of the hurdler. Coaches work with another person or a group of people and develop them as people using sport to progress them in their development. All coaches have certain responsibilities towards performers, their sport, their profession and themselves.

    Learn more about how we can help improve your performance through our Sports Coaching Programme

     

    Prices

    We offer a variety of affordable pricing packages for our wide range of services. For more information, please visit our prices page, or call Ben on: 07940733102

    Call Ben today for a FREE
    consultation on 07940733102

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