Our Services

Our Health & Fitness Services

Our philosophy is that in order to ensure you meet your goals, we need to take a holistic and balanced approach, considering all aspects of your health, fitness and wellbeing. That’s why we have developed services that view you as a whole person. We don’t believe in ‘one size fits all’ and instead seek to provide you with choices so that you receive what you need in a personalised package of support. We provide choice in the range of activities we offer, and choice in the range of prices you can afford.


Personal Training


Wherever you are with your health and fitness, from taking the first step to optimising your sports performance, a personal trainer is just what you need to take it to the next level.

The benefits of a one-to-one or small group workout are that we can tailor programmes specifically to meet your individual or group goals, so that you use your time to the maximum efficiency.

Read more about our Personal Training services.


Wellbeing For Business


Keeping your team fit and healthy is a great way to maintain morale and productivity. At Project Active, we are able to come direct to your workplace, allowing the team to make the most of our personal training and group training programmes.

We love to encourage teamwork and communication; essential aspects of any successful business!

Learn more about wellbeing for business.


Group Fitness

Training on your own can be hard work, so let us help you reach your goals with our group classes in your community. Designed for individuals and friends of all levels and abilities, we will make sure you keep motivated, fresh and focused by providing the right mix of support, challenge and fun in each session. You can even choose the soundtrack!

Take the first step, try out our classes. Contact us to book your complimentary trial session.

Learn more about Group Fitness.


Injury Rehabilitation

With assessment, sports massage can work with specific muscles to promote quicker recovery from exercise and / or injury.

Clients can expect to undergo a postural assessment and range of movement testing to help understand the nature and source of their injury or pain. Treatments make use of advanced sports massage techniques such as soft tissue release, neuromuscular techniques as well as stretches and myofascial release.

Learn more about our Injury Rehab


Health Check and Fitness Assessment

The Project Active Health Check and Fitness Assessment is designed to give you a full MOT and help you set personal health, fitness and wellbeing goals so that you can lead the life you want. It provides a vital benchmark of your status today, and covers key aspects of health, fitness, nutrition, and wellbeing.

We will provide a full report which will help you understand the key issues that directly affect your health, fitness and wellbeing. It will provide a baseline, identify potential problem areas on which to focus your personal goal, and a starting point from which to measure improvements.

Learn more about our health checks & fitness assessments.

Sports Coaching

The United Kingdom Coaching Strategy describes the role of the sports coach as one that “enables the athlete to achieve levels of performance to a degree that may not have been possible if left to his/her own endeavours“. In observing and analysing break the action down into phases, focus on one phase at a time, observe the action several times from various angles & distances, compare the action with your technical model and if appropriate determine what corrective action is required. Remember your ears can also be used to observe – e.g. listen to the rhythm of the feet of the hurdler. Coaches work with another person or a group of people and develop them as people using sport to progress them in their development. All coaches have certain responsibilities towards performers, their sport, their profession and themselves.

Learn more about how we can help improve your performance through our Sports Coaching Programme



We offer a variety of affordable pricing packages for our wide range of services. For more information, please visit our prices page, or call Ben on: 07940733102

Call Ben today for a FREE
consultation on 07940733102