Live Session Updates:

    ‘Coach Connect’ Progamme

    We are proud to offer the complete service in health, fitness & wellbeing coaching with our ‘Coach Connect’ programme. Using state of the art technology our coaches are able to keep an eye and oversee what you are doing, what you are eating, where you are doing it and when you are doing it! The more information you record, the better when analyse, review, test, measure and feedback to you! With the simple aim of getting the best from your valuable time and to maximise your performance.


    Workouts & Meals – Plan ahead for workouts and meals to stay organized and avoid pitfalls. You can even print a shopping list to help you stay on target while in the supermarket.

    Reminders –  Get a daily email with your training and meal information or sync your workouts with your personal calendar. It’s harder to skip a workout when it’s staring you in the face.

    Training & Meal Plans – Not sure where to start? We can provide the right start point for you!

    Annual Training Plan (ATP)  – We help you set your annual training plan so you know where you are at and where you should be through out the duration.


    Log meals, workouts and metrics – Studies show over and over again, “That which is measured improves.” With features like libraries and favourites to make recording your workouts, meals and metrics like weight and sleep faster, you’ll breeze through logging and reclaim some free time.

    Mobile website – Warning: you’ll have no excuses not to log your workouts with our mobile apps for iPhone, iPad and Android devices. Nutrition tracking by snapping a picture of a barcode with your phone? It doesn’t get any easier.

    Calendar & Spreadsheet  – View your workout information however you want. Colour code workouts, easily search through all your logs or even print out a copy for your fridge. Find a system that works for YOU.

    Device Agent – Over 90 devices can all use the same free software to upload workouts directly from the device to the software. No more unnecessary hoops to jump through.


    Dashboard – The Nerve Centre  Organize and analyse all your data here. Slice and dice it for added insights and advantage over the competition.

    Performance Manager Chart – One of the most important tools for the serious athlete. Use scientifically proven models to monitor your training stress and fitness to help you peak at just the right times.

    File Viewer – The best way to view and pore over data from a workout. Zoom, slice, compare, normalize, summarize and just about anything else you could imagine doing with your data.


    We can then oversee & feedback to you accordingly via phone call, email and SMS  offering our expertise, knowledge & skills to accurately keep you on track  in the most effective way possible.

    We can be with you every step of the way!

    Option Whats Included 1 month 6  months
     GOLD  Complementary additional service to run alongside all current Personal Training clients with weekely feedback and assessment – The ultimate package  N/A  N/A
     SILVER  Full access & 30 mins per month contact time with your Coach to discuss, review and plan forwards.  Supported with regular contact via email & text support.  £40.00  £200.00
     BRONZE  Personal logging for all physical activity & nutrition with the facility to self review and analyse your information (Complimentary to all class members who commit to the term)  £15.00  £75.00
    Online Training Log

    Call Ben today for a FREE
    consultation on 07940733102