Live Session Updates:

    Group Fitness

    Training on your own can be hard work, so let us help you reach your goals with our group classes in your community. Designed for individuals and friends of all levels and abilities, we will make sure you keep motivated, fresh and focused by providing the right mix of support, challenge and fun in each session. You can even choose the soundtrack! The most cost effective way to join our classes is to sign up for a term, which is two calendar months, see below for the amount of sessions per term with the cost stated also. Take the first step, try out our classes. Contact us to book your complimentary trial session.

    Group Fitness Class Timetable for November & December 2017

    (Sessions will finish from Wednesday 20th December)

    Please contact us to book your place

    When

     Where

    What

    Sessions

    Cost

      Monday at 1930    Stonesfield Village Hall    Spin & Abs   6 weeks

    No Class – 4th Dec 

     £48.00
     Wednesday at 1900 Marlborough School   Total Body Circuits   8  weeks £56.00
      

    If you want to commit to more than one class then why not  purchase a class pass at £40.00 per month / Teen Class Pass £25.00 for full access to all the classes (as long as you book your spin place in advance).All classes are £12.00 for pay as you go.

     

      If you wish to make bank transfer or Paypal  then please contact for details 

    Please note that when committing for the term then that place is yours for the course duration and cannot be carried over to the next term. For any reason you cannot attend a session then please let me know and we will try my utmost to swap you into the other class on the day or even on a different day at one of other venues. You can also go to our Facebook page and ask the question on there directly to other members. Alternatively you can simply ‘send a friend’ in your place! 

    If you would like to have a class in your area, no problem! We can arrange it. Just let us know!

    We are looking to expand our offer across North and West Oxfordshire, particularly in areas that don’t have a gym nearby. We will even provide reduced rates for a local ‘champion’ who can spread the word in their community. Give us a call.

    Project Active group fitness classes:

    Spin – the calorie killerIMG_0576

    Our spinning classes are a great way for all fitness levels to have a vigorous workout, burning calories and keeping your muscles in shape! And you don’t have to wear a helmet!

    To ensure you get a full body work-out we also work on your abs, with a variety of exercises making sure each one has an easy, moderate or challenging option so you can select the right one for your fitness. We finish with a gentle stretch to make sure you remain injury free and to avoid any lingering soreness.

    Total Body Circuits

    IMG_4739

    The ultimate challenge in total body fitness Circuit training is an effective way to develop both strength and cardiovascular fitness simultaneously. Each week has a specific theme to focus on – Strength, Cardio, Core, SAQ, Body Weight, Power using a variety of equipment such as powerbags, kettlebell’s, bands, skipping ropes, matts, ladders and more.

    If you want to spend time getting your body into all round great shape, circuits will get the best results for your efforts. Each session is different using a range of equipment to keep the variety and motivation high.

    HITT

    High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It’s a training method that has been effective for many people.

    HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

    HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

    “In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

    Pictures courtesy of Mark Spooner of Spooner Studios Photography – Oxford UK

    Posted by Project Active on Friday, November 27, 2015

    Evade Move & Strike

    IMG_4717The Group Fitness Session of our Evade Strength & Fitness Programme A range of disciplines from martial arts, boxing, self defence, tactics and evasion techniques will be applied and  is one of the most effective forms of cross-training available today. It combines aerobic and anaerobic energy systems and really tones upper body and arms. Plus, it’s a great way to relieve stress. You don’t need to have ever thrown a punch before; we will slowly build up your technique and, before you know it, you’ll be putting in some great moves.

    IMG_3577

    Woodstock Boot Camp

    Outdoors and back to basics – usually comprises of mud,sweat and tears! A no frills workout for those who like to be outdoors and close to nature. Using a simple range of kit and embracing our surroundings we hit it hard, fast and aggressive! Only wear kit you don’t mind getting wrecked Starting and finishing at the Black Prince, Woodstock (good parking). We will embrace and utilize part of Blenheim Park, taking in the spectacular scenery and getting a very close look at what nature has to offer. Why not also bring the family and let them explore round Blenheim and then join us for coffee (Don’t forget your Blenheim Pass) PLEASE REMEMBER TO BOOK YOUR PLACE £6.00 per session / £5.00 for under 18’s

     

     

    Call Ben today for a FREE
    consultation on 07940733102

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