Boxercise

Boxercise – the best stress buster around

Had a bad day at the office or the kids getting you down? Then try a healthy way to relieve stress with our boxercise classes. And don’t worry, no class involves the physical hitting of an opponent; it’s safe, fun and a great workout. You don’t need to have ever thrown a punch before; we will slowly build up your technique and, before you know it, you’ll be putting in some great moves.

Boxercise is one of the most effective forms of cross-training available today; it combines aerobic and anaerobic energy systems to ensure a diverse workout, and enhances hand-eye coordination, balance and timing. Plus, it’s a great way to get rid of those bingo wings!

Why we like it?

  • Improve your cardiovascular fitness and endurance
  • Tone your upper body, arms and shoulders
  • Get a full-body workout
  • Burn fat
  • Reduce stress
  • Burn 400-500 calories per session
  • A fun and social form of exercise

Boxercise classes in Oxford

At Project Active we specialise in bringing the workout to you; we can cater for individuals at home all the way up to large groups at the workplace. Boxercise is just one of the many services we provide in the Oxfordshire area. For more information on our range of services, please get in touch!

Call Ben today for a FREE
consultation on 07940733102

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