Circuits

Circuits – the ulimate challenge in total body fitness

Circuit training is an effective way to develop both strength and cardiovascular fitness simultaneously.  If you want to spend time getting your body into all round great shape, circuits will get the best results for your efforts.circuits

Circuit training is a structured session consisting of a series of exercises or stations performed in succession with short rest intervals in between. Each of our classes is different, using a range of equipment to keep the variety and motivation high. We make sure each exercise has an easy, moderate or challenging option so you can select the right one for your fitness.

Why we like it?

  • Great for cardiovascular fitness, muscular strength and toning
  • Offers a balance to runners and cyclists improving fitness and preventing injury
  • Suitable for all fitness levels
  • Calorie burn – 400-500 per session

Call Ben today for a FREE
consultation on 07940733102

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