New Years Eve Woodstock Boot Camp

Posted by on Monday, November 18, 2013

As requested, it’s back!

New Years Eve Boot Camp

“Mud, Sweat & Post Xmas Fears”

Our New Years Eve Boot Camp will meet at The Black Prince pub in Woodstock (ample parking) where we mentally prepare for the challenge ahead. The main focal point will be to take in the beauty that is Blenheim Park in its wintery state as we get up close and personal to the elements.

This Boot Camp is perfect for those who want to get moving after a few days of overeating Christmas excess and want to make a preemptive strike on the New Years Eve festivities. It is a no frills workout where you will need a steely grit, good sense of humour, a water bottle and your Blenheim pass.

The content of the session will be be to to touch on all fitness components

  • Mobility & stability
  • Upper & lower body strength endurance
  • Speed, agility & quickness
  • Core strength
  • High Intensity Interval Training (HITT)
  • Flexibility

The group will climb, crawl and jog their way around Blenheim Park with a few push-ups, tricep dips and squats thrown in with a few fun and games.

A great  way to burn off a few of those Christmas calories and to kick start the new year.

The start time will be 1030 where we will return to The Black Prince at 1200 for coffee and chit chat, families are most welcome to join us afterwards in the pub if the want to a walk about whilst we do our thing.

Cost  = £8.00 (includes coffee)

Please Book your place