Archive for the ‘Project Active’ Category:

Cold and Flu Season is Upon Us

Posted by on Tuesday, December 2, 2014

Cold and Flu Season is Upon Us:  How’s Your Gut Function? Winter is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. The strength of your immune system isRead More...

How to Overcome Winter Weight Gain

Posted by on Friday, October 24, 2014

Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months. We want to fight back, and we hope you will join us.  Let’s get after this now, before winter is in full force. The good, the bad…and the solution Although seasonal weight gain varies from person to person, research shows the average gain to be 3 kilograms! Read More...

How Setting Goals Can Improve Your Fitness

Posted by on Wednesday, July 16, 2014

Fitness Goals So, you’re at the gym, looking around at the mountain of machines, mats, weights, sweating bodies, super focused minds and someone on the treadmill registering they are reaching their 60th minute of constant running, albeit on the same spot. Time to start your work out. Kick start with cardio – run an undefined amount of time, until you get bored. You only need to get yourselfRead More...

Vision Wild Obstacle 10k Run – Saturday 12th July

Posted by on Thursday, June 12, 2014

Vision Wild Obstacle 10k Run – Saturday 12th July   Hi All I trust everyone is well and enjoying the weather? Following on from the success of last month’s obstacle race at Charlbury, where our very spirited team took on all challenges that is the monster race. We came, we saw and we laughed all the way round. See the video summary of our last race here      We want to doRead More...

What Are You Aiming at for 2014?

Posted by on Thursday, January 16, 2014

Click here to read our latest newsletter  January’s Newsletter – What Are You Aiming at for 2014?

Monster Race10k- May2014

Posted by on Saturday, January 11, 2014

Come and join us   When                     Saturday 17th May 2014 Distance               10k Where                  Cornbury Park, Charlbury   Come and join ‘Team Project Active’ on this local event   Are you tough enough to tackle the trail, mud, water and obstacles the Monster has in store? Expect to climb, jump, crawl and wade your wayRead More...

Give The Gift Of Health This Christmas

Posted by on Monday, December 2, 2013

Our seasonal offer is designed to kick start your New Year and get you off to the flying start you want. 10 x personal training sessions for the cost £450.00 which will also include full access to our Coach Connect Programme AND this offer will also include an unlimited class pass for our Group Fitness Programme for your duration of your PT programme.   Stuck on ideas for loved ones, familyRead More...

New Years Eve Woodstock Boot Camp

Posted by on Monday, November 18, 2013

As requested, it’s back! New Years Eve Boot Camp “Mud, Sweat & Post Xmas Fears” Our New Years Eve Boot Camp will meet at The Black Prince pub in Woodstock (ample parking) where we mentally prepare for the challenge ahead. The main focal point will be to take in the beauty that is Blenheim Park in its wintery state as we get up close and personal to the elements. This Boot CampRead More...

Boxercise in the UK: Pure Fitness Fun

Posted by on Wednesday, November 13, 2013

The Rise of Boxercise and its Benefits as an Activity Boxercise is a popular form of exercise that has flourished in the UK since the early 1990s. Andy Wake started Boxercise in the UK in 1992. His goal was to create a fitness class that that was safe and could be enjoyed by anyone. As a result of his vision, many of the disciplines that professional and amateur boxers deploy in training are incorporatedRead More...

New Term of Group Fitness for November / December 2013

Posted by on Wednesday, October 9, 2013

Morning All  I hope everyone is fit, well and enjoying the last few days in the sun? This email is just a quick update regarding the current group fitness activities on offer. The current term currently ends the week ending 20th October.This was originally due my planned family holiday but because of my on going problem with my wrist that has now been canceled. Also due to my wrist injuryRead More...