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    Posts Tagged ‘benefits’

    New Year, New You

    Posted by on Friday, December 23, 2016

      Lacking motivation? Read these ten reasons why exercise is good for you… and kick start 2017   1. Exercise wards off disease. It can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass. 2. Improved strength and stamina. You should find you have more energy and a better physique. 3.Read More...

    Circuits and spinning: the lowdown

    Posted by on Friday, December 23, 2016

    Why incorporate circuits into my fitness regime? Ben: ‘To improve strength, endurance, flexibility and coordination.’ What does it involve? Circuit training is a series of exercises performed in a consecutive manner. A good circuit training course works the different sections of the body individually and usually includes a combination of both aerobic exercise and strength (resistance)Read More...