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Posts Tagged ‘circuits’

Circuits and spinning: the lowdown

Posted by on Friday, December 23, 2016

Why incorporate circuits into my fitness regime? Ben: ‘To improve strength, endurance, flexibility and coordination.’ What does it involve? Circuit training is a series of exercises performed in a consecutive manner. A good circuit training course works the different sections of the body individually and usually includes a combination of both aerobic exercise and strength (resistance)Read More...