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    Posts Tagged ‘Exercise’

    New Year’s resolutions waning?

    Posted by on Sunday, January 29, 2017

    Did you start off with good intentions and week by week your commitment and motivation have ebbed away? We all put on a few pounds in winter. Christmas overindulgence, long dark days and lack of sunshine can cause comfort-eating, SAD syndrome and a lack of energy. What motivates you? According to a new report by Psychology Today, we all have a different motivation profile and different ways of approachingRead More...

    New Year, New You

    Posted by on Friday, December 23, 2016

      Lacking motivation? Read these ten reasons why exercise is good for you… and kick start 2017   1. Exercise wards off disease. It can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass. 2. Improved strength and stamina. You should find you have more energy and a better physique. 3.Read More...

    New Year’s Eve boot camp at Blenheim Palace

    Posted by on Tuesday, November 29, 2016

    Join us for a New Year’s Eve boot camp on 31st December and burn off those excess calories gained over Christmas. We’ll be meeting at the Black Prince pub in Woodstock at 10.30am before making our way to the beautiful grounds of Blenheim Palace. The boot camp will be made up of different exercises to work out all parts of the body: Mobility & stability Upper & lower body strengthRead More...