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    Posts Tagged ‘group classes’

    Circuits and spinning: the lowdown

    Posted by on Friday, December 23, 2016

    Why incorporate circuits into my fitness regime? Ben: ‘To improve strength, endurance, flexibility and coordination.’ What does it involve? Circuit training is a series of exercises performed in a consecutive manner. A good circuit training course works the different sections of the body individually and usually includes a combination of both aerobic exercise and strength (resistance)Read More...

    Christmas Voucher

    Posted by on Friday, September 23, 2011

    Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message. VouchersRead More...