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    Posts Tagged ‘health’

    New Year, New You

    Posted by on Friday, December 23, 2016

      Lacking motivation? Read these ten reasons why exercise is good for you… and kick start 2017   1. Exercise wards off disease. It can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass. 2. Improved strength and stamina. You should find you have more energy and a better physique. 3.Read More...

    Give the gift of good health

    Posted by on Saturday, December 3, 2016

    Stuck on ideas for loved ones, family and friends this Christmas? Treat them to a Project Active voucher and help them get 2017 off to a healthy active start. Do you know someone who has been talking about getting fit for ages? Perhaps there’s a wedding on the horizon? A friend trying to tone up or lose weight? Or a colleague looking to take the step up to the next level in their sport? Why notRead More...

    Give The Gift Of Health This Christmas

    Posted by on Monday, December 2, 2013

    Our seasonal offer is designed to kick start your New Year and get you off to the flying start you want. 10 x personal training sessions for the cost £450.00 which will also include full access to our Coach Connect Programme AND this offer will also include an unlimited class pass for our Group Fitness Programme for your duration of your PT programme.   Stuck on ideas for loved ones, familyRead More...

    Our New Website

    Posted by on Thursday, November 24, 2011

    Welcome to our new Project Active Website. We hope you like it and we want to make sure we offer what you need for your fitness, health and wellbeing. Over the next few months, we are planning new features and pages.  We want you to get the most from our website so your comments and suggestions for strengthening our communications are encouraged and welcome!