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    Posts Tagged ‘new year’

    New Year’s resolutions waning?

    Posted by on Sunday, January 29, 2017

    Did you start off with good intentions and week by week your commitment and motivation have ebbed away? We all put on a few pounds in winter. Christmas overindulgence, long dark days and lack of sunshine can cause comfort-eating, SAD syndrome and a lack of energy. What motivates you? According to a new report by Psychology Today, we all have a different motivation profile and different ways of approachingRead More...

    New Year, New You: How to Keep the Resolution Commitment

    Posted by on Wednesday, December 11, 2013

    Making a Commitment For The New Year After the Christmas festivities and indulgences that go along with it, the New Year is a perfect chance for a fresh start. Many of us see in the start of the New Year with a resolution or two, and often these are associated with looking after our health and fitness a bit more than in the previous 12 months. However, the first resolution that we need to make is toRead More...