Author Archive

Crush your cravings

Posted by on Sunday, November 8, 2020

The winter season is closing in fast and with it being the strangest of years for many of us, now is typically the start… Posted by Project Active on Sunday, November 8, 2020

Adam C

Posted by on Thursday, November 5, 2020

“It sounds silly, but I was not sure how to get fit and then how to sustain that fitness.  I saw a Project Active flyer first then heard about Project Active through a friend.  Initially, I joined Project Active in 2014 for the spinning. The spin classes were/still challenging and fun with a good mix of tunes to keep the tempo up. After gaining some initial fitness I joined in more classes andRead More...

Diet Change For Weight Loss

Posted by on Thursday, November 5, 2020

Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change your diet is to change to an organic one. It is good to increase the fibre in your diet, which will cleanRead More...

MTB at the Forest Of Dean

Posted by on Monday, September 7, 2020

Absolutely top day at the Forest of Dean with our MTB group! Stupidly good fun! Posted by Project Active on Saturday, September 5, 2020

Rahul Patel

Posted by on Monday, August 3, 2020

“I have been training under Ben’s supervision since 2013, in various forms-  including circuit training, spin classes, hiking, mountain biking & personal training. My overall strength and fitness have improved dramatically as has my aches and pains from posture-related issues from my work as a Dentist. I actually now enjoy fitness compared to my previous gym experiences. Most importantlyRead More...

SUP/ KAYAK on the River

Posted by on Monday, June 29, 2020

Nice little ‘splash’ session earlier this morning! Bloody windy though but really is just good fun and no fuss. Posted by Project Active on Monday, June 29, 2020

Tuesday Night’s MTB are BACK!

Posted by on Monday, June 29, 2020

REMINDER PLEASE REMEMBER TO LET ME KNOW YOUR COMING & TO PLACE YOUR MEAL DEAL ORDER BY MIDDAY TUESDAY WITH US. … Posted by Project Active on Sunday, June 28, 2020

At Home Survival

Posted by on Tuesday, May 5, 2020

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Coronavirus & Gut Health

Posted by on Thursday, April 2, 2020

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier and we’ve got an ebook that focuses on a big important part of your immune health: your gut! There has been a LOT of buzz about “gut health” lately … and for a very good reason. Your gut health doesn’t affect just your digestionRead More...

Super Food Hacks

Posted by on Saturday, March 28, 2020

Over the coming weeks, we will be at home a lot more and with that come all the added stresses along with all that is going is going on in the world – we really should try and keep our healthy eating on track as best we can. As people stock up and panic buy all sorts of groceries, from tinned food to toilet paper, you also might be wondering how you will handle healthy eating during the nextRead More...