Did you start off with good intentions and week by week your commitment and motivation have ebbed away? We all put on a few pounds in winter. Christmas overindulgence, long dark days and lack of sunshine can cause comfort-eating, SAD syndrome and a lack of energy.
What motivates you?
According to a new report by Psychology Today, we all have a different motivation profile and different ways of approachingRead More...
What do you do on a Sunday morning?
Want to escape and see the local area?
Come and join us on our social ride out on Sunday mornings. No pressure, no stress just a group of local off road biking enthusiasts with various ages and abilities who want to escape for a bit and chat along the way.
We typically meet around 0900 at a predetermined location and go from there. We usually finish around 1200.
AllRead More...
Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start.
Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message.
VouchersRead More...