Archive for the ‘Project Active’ Category:

Saturday Morning on the river with clients

Posted by on Saturday, April 3, 2021

Few photos of this morning! Big thank you to @Spooner Studios for your help Posted by Project Active on Saturday, April 3, 2021

Lock Down Easing

Posted by on Sunday, March 14, 2021

Just a reminder that in the next few weeks the lock down restrictions will be easing up and normal fitness and sports… Posted by Project Active on Friday, March 12, 2021

Mothers Day

Posted by on Thursday, March 11, 2021

Mother’s Day is nearly here and it’s not long until we get back to doing what we love with the easing up of… Posted by Project Active on Thursday, March 11, 2021

Posted by on Tuesday, March 2, 2021

Looking forwards to getting back to it! Not just personal training/ fitness classes and traditional fitness services… Posted by Project Active on Saturday, February 13, 2021

The Ultimate Guide To Hiring A Fit Pro

Posted by on Tuesday, December 29, 2020



Walk & Talk Group in Woodstock

Posted by on Monday, December 28, 2020

Christmas Timetable 2020

Posted by on Wednesday, December 9, 2020

Christmas Timetable can be also be found in the calendar format here 

Crush your cravings

Posted by on Sunday, November 8, 2020

The winter season is closing in fast and with it being the strangest of years for many of us, now is typically the start… Posted by Project Active on Sunday, November 8, 2020

Adam C

Posted by on Thursday, November 5, 2020

“It sounds silly, but I was not sure how to get fit and then how to sustain that fitness.  I saw a Project Active flyer first then heard about Project Active through a friend.  Initially, I joined Project Active in 2014 for the spinning. The spin classes were/still challenging and fun with a good mix of tunes to keep the tempo up. After gaining some initial fitness I joined in more classes andRead More...

Diet Change For Weight Loss

Posted by on Thursday, November 5, 2020

Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change your diet is to change to an organic one. It is good to increase the fibre in your diet, which will cleanRead More...