Diet Change For Weight Loss

Posted by on Thursday, November 5, 2020

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.

One of the best ways to change your diet is to change to an organic one. It is good to increase the fibre in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole-wheat bread. This has more fibre and less bad fats such as trans fat and cholesterol.

You should also increase your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute red meat for fish and chicken. These meats have fewer calories and fat and still provide more protein.

One of the most important parts of changing your diet is to completely eliminate junk food. This will include candy, chips, popcorn, ice cream, milkshakes and soda. You can substitute fruits and vegetable snacks instead. Instead of sodas you can drink water or dilute the juice with water for flavour. You will find this makes a huge difference in your sugar and fat intake.

You will feel healthier and have more energy when you change your diet. At first, you may feel a little different with the extra fibre and complete change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new, better person.

Keeping fit does not just depend on exercises, diet also plays an important part in improving. Remember that looking after your health and staying fit is an investment in yourself and something you should not neglect or you will find that you will regret poor health habits later. Diet is one part of staying fit that does not take any time and you will reap the benefits throughout your life once you get into a good habit. With these few points, you can make huge strides towards staying fit and healthy and being able to do the things you want to do.

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30% of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a measure of body fat), of more than 30.

Obesity Is On The Rise

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades unless major efforts are made to slow down the rising rates of obesity.

What’s more, obesity is a risk factor for heart disease and other serious health complications:

Obesity is a risk factor for type 2 diabetes, high blood pressure and high cholesterol. Having these disorders at the same time is a condition called metabolic syndrome, which can lead to an increased risk of heart disease and kidney disease.

High blood pressure, a risk factor for heart disease, is twice as common in obese adults than in those who are at a healthy weight.

Obesity can also lead to arthritis, which is caused by stress on your joints.

A Likely Trigger For Heart Disease

Obesity, high cholesterol and high blood pressure are a common grouping of risk factors for people with heart disease. Managing all these risk factors will help reduce the risk of heart attack and stroke.

What You Can Do Today

Overweight and obesity together represent the number-two preventable cause of death in the U.S. after smoking. There are many things you can do to get your weight under control and to help manage your risk for heart disease:

Develop a diet and exercise plan that you feel is realistic and that you can maintain.

Talk to your doctor about medicines that may help control your risk factors for heart disease. If you are prescribed medicines, take them exactly as directed and for as long as your doctor recommends.

Resolve to make positive changes to ensure a healthy lifestyle.

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