Spin Places available in Stonesfield & Woodstock

Posted by on Tuesday, January 8, 2013

There are still places available in our Spin classes in Stonesfield (Mon PM) and Woodstock (Wed PM).

If you would like to come and have a go the please let us know.

Spin – the calorie killer

Our spinning classes are a great way for all fitness levels to have a vigorous workout,        burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you get a full body work-out we also work on your abs, with a variety of exercises making sure each one has an easy, moderate or challenging option so you can select the right one for your fitness. We finish with a gentle stretch to make sure you remain injury free and to avoid any lingering soreness.